CrossFit allows every day to be different. Programming is centred around
learning and practicing new gymnastic skills, refining our weightlifting
technique, whilst maintaining a strong foundation of classical cardiovascular activities such as running, rowing and skipping.
We know exactly how demotivating and cumbersome 'traditional' exercise can
become, and a lot of the time it is hard to motivate yourself, by yourself. At CrossFit, each day you get to work out doing something different, interesting and challenging with a bunch of people
who are there to support and motivate each other.
We promise you won't be disappointed!
At CrossFit Strathfield we prioritise full body movements such as
squatting, running pulling, throwing and picking things up. Essentially these movements are the large whole body movements which involve moving bigger loads longer distances. Ultimately this
results in getting a lot of work done in a short amount of time.
In addition to this, we prioritise building foundations and getting the basics
right, to prevent injury and to help you get better, sooner.
Intensity is the measurable cornerstone of CrossFit. The more work you do in a
short time period, the more force you are producing. At CrossFit Strathfield we are seeking to get both faster and stronger. All workouts are measurable and repeating a workout will give you a
solid comparison to see how far you have progressed.
Essentially, It is up to you how fast you work out, and how hard you push -
you are in control of the intensity.
At CrossFit Strathfield we are constantly adapting our programming to make it the best fit for you as an individual. We will scale the load and the intensity if required, but keep the same program. We are able to work with and around injuries, physical limitations and ability. This means your training is optimal for your fitness and experience, but at the same time there is always a few more reps to get, a couple of seconds to spare or a kilo to add.
Lifelong fitness is a journey not a
A typical CrossFit Strathfield CrossFit session will consist of
start at 60%
6 Rounds (3 each)
15 Ball slams (12kg/9kg)
alternate rounds with your partner.
Inner West Barbell Club PTY LTD
Unit 1/6-8Braidwood St
Strathfield South NSW Australia