Class time TABLE



     Time   Monday   Tuesday    Wednesday Thursday   Friday      Saturday 
5:30am CrossFit CrossFit CrossFit CrossFit CrossFit -
6:30am CrossFit CrossFit CrossFit CrossFit CrossFit CrossFit
7:30am Open Gym Open Gym  / Intro*   Open Gym  / Intro* Open Gym  / Intro* CrossFit
8:30am Open Gym Open Gym  / Intro*   Open Gym  / Intro* Open Gym Intro*
9:30am CrossFit - PF CrossFit - PF CrossFit - PF CrossFit - PF CrossFit - PF CrossFit - PF
10:30am - - - - - Open Gym /IWBC
11:30am - - - - - Open Gym /IWBC
12:00pm - - - - - -
  - - - - - -
4:00pm Open Gym  / Intro* Open Gym  / Intro* Open Gym  / Intro* Open Gym  / Intro* Open Gym  / Intro*  
5:00pm CrossFit CrossFit CrossFit CrossFit CrossFit  
6:00pm CrossFit CrossFit CrossFit CrossFit CrossFit  
7:00pm IWBC CrossFit IWBC CrossFit     Cardio Club *7:30
8:00pm IWBC - 8:30 finish Cardio Club *8:30 IWBC - 8:30 finish Cardio Club    

*All introductory classes must be booked in advance by emailing info@crossfitstrathfield.com or by completing a contact form.

 

*All parent friendly (PF) classes are open to anyone however allow members only to bring their children along to the class, whilst they workout. It is important to note that no supervision of children is provided by CrossFit Strathfield or coaching staff, and parents are entirely responsible for their children during the class. Children must remain a safe distance away from class participants, and are not to play on or with any equipment. We have a play pen for young children, and an activity box for them to use.