|7:30am||Open Gym||Open Gym / Intro*||Open Gym / Intro*||Open Gym / Intro*||CrossFit|
|8:30am||Open Gym||Open Gym / Intro*||Open Gym / Intro*||Open Gym||Intro*|
|9:30am||CrossFit - PF||CrossFit - PF||CrossFit - PF||CrossFit - PF||CrossFit - PF||CrossFit - PF|
|10:30am||-||-||-||-||-||Open Gym /IWBC|
|11:30am||-||-||-||-||-||Open Gym /IWBC|
|4:00pm||Open Gym / Intro*||Open Gym / Intro*||Open Gym / Intro*||Open Gym / Intro*||Open Gym / Intro*|
|7:00pm||IWBC||CrossFit||IWBC||CrossFit||Cardio Club *7:30|
|8:00pm||IWBC - 8:30 finish||Cardio Club *8:30||IWBC - 8:30 finish||Cardio Club|
*All introductory classes must be booked in advance by emailing firstname.lastname@example.org or by completing a contact form.
*All parent friendly (PF) classes are open to anyone however allow members only to bring their children along to the class, whilst they workout. It is important to note that no supervision of children is provided by CrossFit Strathfield or coaching staff, and parents are entirely responsible for their children during the class. Children must remain a safe distance away from class participants, and are not to play on or with any equipment. We have a play pen for young children, and an activity box for them to use.
Inner West Barbell Club PTY LTD
Unit 1/6-8Braidwood St
Strathfield South NSW Australia